{"id":18823,"date":"2025-06-22T17:46:36","date_gmt":"2025-06-22T17:46:36","guid":{"rendered":"https:\/\/shikshakarasevaasamiti.in\/?page_id=18823"},"modified":"2025-12-23T16:46:21","modified_gmt":"2025-12-23T16:46:21","slug":"%e0%b2%af%e0%b3%8b%e0%b2%97-%e0%b2%b8%e0%b3%82%e0%b2%b0%e0%b3%8d%e0%b2%af-%e0%b2%a8%e0%b2%ae%e0%b2%b8%e0%b3%8d%e0%b2%95%e0%b2%be%e0%b2%b0","status":"publish","type":"page","link":"https:\/\/shikshakarasevaasamiti.in\/?page_id=18823","title":{"rendered":"\u0caf\u0ccb\u0c97 &#8211; \u0cb8\u0cc2\u0cb0\u0ccd\u0caf \u0ca8\u0cae\u0cb8\u0ccd\u0c95\u0cbe\u0cb0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18823\" class=\"elementor elementor-18823\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2fdbd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"3c2fdbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53c6a3c elementor-widget elementor-widget-heading\" data-id=\"53c6a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0cb8\u0cc2\u0cb0\u0ccd\u0caf \u0ca8\u0cae\u0cb8\u0ccd\u0c95\u0cbe\u0cb0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b391b2e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"b391b2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c5265 elementor-widget elementor-widget-heading\" data-id=\"c0c5265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/drive.google.com\/file\/d\/1L82W2j3-fh0QV_EBy14GRItc9JpjiKHc\/view?usp=drive_link\">\u0cb8\u0cb0\u0cb3 \u0caf\u0ccb\u0c97\u0cbe\u0cb8\u0ca8\u0c97\u0cb3\u0cc1 - \u0caa\u0ccd\u0cb0\u0ccb\u0c9f\u0ccb\u0c95\u0cbe\u0cb2\u0ccd\u200c \ud83d\udc49download<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46501e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"46501e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08de569\" data-id=\"08de569\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7feb666 elementor-widget elementor-widget-heading\" data-id=\"7feb666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0cb8\u0cc2\u0cb0\u0ccd\u0caf \u0ca8\u0cae\u0cb8\u0ccd\u0c95\u0cbe\u0cb0\u0ca6 \u0cb9\u0c82\u0ca4\u0c97\u0cb3\u0cc1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99b013d elementor-widget elementor-widget-heading\" data-id=\"99b013d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u0c88 \u0cb9\u0c82\u0ca4\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c92\u0c82\u0ca6\u0cc1 \u0cb8\u0cc1\u0ca4\u0ccd\u0ca4\u0cbf\u0ca8\u0c82\u0ca4\u0cc6 \u0cae\u0cbe\u0ca1\u0cb2\u0cbe\u0c97\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c87\u0ca6\u0ca8\u0ccd\u0ca8\u0cc1 \u0cac\u0cc6\u0cb3\u0cbf\u0c97\u0ccd\u0c97\u0cc6 \u0c96\u0cbe\u0cb2\u0cbf \u0cb9\u0cca\u0c9f\u0ccd\u0c9f\u0cc6\u0caf\u0cb2\u0ccd\u0cb2\u0cbf \u0cae\u0cbe\u0ca1\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1 \u0c92\u0cb3\u0ccd\u0cb3\u0cc6\u0caf\u0ca6\u0cc1.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1e38f elementor-widget elementor-widget-text-editor\" data-id=\"9d1e38f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><p><strong>\u00a0 \u00a0 \u00a0 \u00a0 1. <\/strong><span data-huuid=\"919615314404327913\"><strong>\u0caa\u0ccd\u0cb0\u0cbe\u0ca5\u0cae\u0cbf\u0c95 \u0cb8\u0ccd\u0ca5\u0cbe\u0ca8:<\/strong><\/span><\/p><p><span data-huuid=\"919615314404329382\">\u0ca8\u0cc7\u0cb0\u0cb5\u0cbe\u0c97\u0cbf \u0ca8\u0cbf\u0c82\u0ca4\u0cc1, \u0c95\u0cc8\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c8e\u0ca6\u0cc6\u0caf \u0cac\u0cb3\u0cbf \u0c9c\u0ccb\u0ca1\u0cbf\u0cb8\u0cbf.<\/span><\/p><\/div><\/div><\/div><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><strong>\u00a0 \u00a0 \u00a0 \u00a02. <\/strong><span data-huuid=\"919615314404328224\"><strong>\u0cb9\u0cb8\u0ccd\u0ca4 \u0c89\u0ca4\u0ccd\u0ca4\u0cbe\u0ca8\u0cbe\u0cb8\u0ca8:<\/strong><\/span><\/div><div class=\"vM0jzc\"><span data-huuid=\"919615314404329693\">\u0c95\u0cc8\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0cae\u0cc7\u0cb2\u0c95\u0ccd\u0c95\u0cc6 \u0c8e\u0ca4\u0ccd\u0ca4\u0cbf, \u0cb9\u0cbf\u0c82\u0ca6\u0c95\u0ccd\u0c95\u0cc6 \u0cac\u0cbe\u0c97\u0cbf.<\/span><\/div><\/div><\/div><\/div><div id=\"5htYaOiTKt2WseMPtPKN4QI__68\" class=\"bsmXxe\"><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><strong>\u00a0 \u00a0 \u00a0 3. <\/strong><span data-huuid=\"919615314404328535\"><strong>\u0caa\u0cbe\u0ca6 \u0cb9\u0cb8\u0ccd\u0ca4\u0cbe\u0cb8\u0ca8:<\/strong><\/span><\/div><div class=\"vM0jzc\"><span data-huuid=\"919615314404330004\">\u0cae\u0cc1\u0c82\u0ca6\u0c95\u0ccd\u0c95\u0cc6 \u0cac\u0cbe\u0c97\u0cbf, \u0c95\u0cc8\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0caa\u0cbe\u0ca6\u0c97\u0cb3 \u0cb9\u0ca4\u0ccd\u0ca4\u0cbf\u0cb0 \u0ca8\u0cc6\u0cb2\u0c95\u0ccd\u0c95\u0cc6 \u0ca4\u0cbe\u0c97\u0cbf\u0cb8\u0cbf.<\/span><\/div><\/div><\/div><\/div><\/div><div id=\"5htYaOiTKt2WseMPtPKN4QI__71\" class=\"bsmXxe\"><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><strong>\u00a0 \u00a0 \u00a04. <\/strong><span data-huuid=\"919615314404328846\"><strong>\u0c85\u0cb6\u0ccd\u0cb5 \u0cb8\u0c82\u0c9a\u0cb2\u0ca8\u0cbe\u0cb8\u0ca8:<\/strong><\/span><\/div><div class=\"vM0jzc\"><span data-huuid=\"919615314404330315\">\u0cac\u0cb2\u0c97\u0cbe\u0cb2\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cbf\u0c82\u0ca6\u0c95\u0ccd\u0c95\u0cc6 \u0c9a\u0cbe\u0c9a\u0cbf, \u0c8e\u0ca1\u0c97\u0cbe\u0cb2\u0ca8\u0ccd\u0ca8\u0cc1 \u0cac\u0c97\u0ccd\u0c97\u0cbf\u0cb8\u0cbf.<\/span><\/div><\/div><\/div><\/div><\/div><div id=\"5htYaOiTKt2WseMPtPKN4QI__74\" class=\"bsmXxe\"><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><strong>\u00a0 \u00a0 \u00a0 5. <\/strong><span data-huuid=\"919615314404329157\"><strong>\u0caa\u0cb0\u0ccd\u0cb5\u0ca4\u0cbe\u0cb8\u0ca8:<\/strong><\/span><\/div><div class=\"vM0jzc\"><span data-huuid=\"919615314404330626\">\u0c8e\u0cb0\u0ca1\u0cc2 \u0c95\u0cbe\u0cb2\u0cc1\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cbf\u0c82\u0ca6\u0c95\u0ccd\u0c95\u0cc6 \u0c9a\u0cbe\u0c9a\u0cbf, \u0ca6\u0cc7\u0cb9\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cae\u0cc7\u0cb2\u0c95\u0ccd\u0c95\u0cc6\u0ca4\u0ccd\u0ca4\u0cbf.<\/span><\/div><\/div><\/div><\/div><\/div><div id=\"5htYaOiTKt2WseMPtPKN4QI__77\" class=\"bsmXxe\"><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><strong>\u00a0 \u00a0 \u00a0 6. <\/strong><span data-huuid=\"919615314404329468\"><strong>\u0c85\u0cb7\u0ccd\u0c9f\u0cbe\u0c82\u0c97 \u0ca8\u0cae\u0cb8\u0ccd\u0c95\u0cbe\u0cb0:<\/strong><\/span><\/div><div class=\"vM0jzc\"><span data-huuid=\"919615314404330937\">\u0c8e\u0c82\u0c9f\u0cc1 \u0c85\u0c82\u0c97\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c85\u0c82\u0ca6\u0cb0\u0cc6 \u0c8e\u0cb0\u0ca1\u0cc1 \u0cae\u0cca\u0ca3\u0c95\u0cbe\u0cb2\u0cc1, \u0c8e\u0cb0\u0ca1\u0cc1 \u0caa\u0cbe\u0ca6\u0c97\u0cb3\u0cc1, \u0c8e\u0cb0\u0ca1\u0cc1 \u0c95\u0cc8\u0c97\u0cb3\u0cc1, \u0c8e\u0ca6\u0cc6 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cb9\u0ca3\u0cc6\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca8\u0cc6\u0cb2\u0c95\u0ccd\u0c95\u0cc6 \u0ca4\u0cbe\u0c97\u0cbf\u0cb8\u0cbf.<\/span><\/div><\/div><\/div><\/div><\/div><div id=\"5htYaOiTKt2WseMPtPKN4QI__80\" class=\"bsmXxe\"><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><strong>\u00a0 \u00a0 \u00a0 7. <\/strong><span data-huuid=\"919615314404329779\"><strong>\u0cad\u0cc1\u0c9c\u0c82\u0c97\u0cbe\u0cb8\u0ca8:<\/strong><\/span><\/div><div class=\"vM0jzc\"><span data-huuid=\"919615314404331248\">\u0c8e\u0ca6\u0cc6 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cb9\u0cca\u0c9f\u0ccd\u0c9f\u0cc6\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0cae\u0cc7\u0cb2\u0c95\u0ccd\u0c95\u0cc6\u0ca4\u0ccd\u0ca4\u0cbf, \u0c95\u0cc1\u0ca4\u0ccd\u0ca4\u0cbf\u0c97\u0cc6\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cbf\u0c82\u0ca6\u0c95\u0ccd\u0c95\u0cc6 \u0cac\u0cbe\u0c97\u0cbf\u0cb8\u0cbf.<\/span><\/div><\/div><\/div><\/div><\/div><div id=\"5htYaOiTKt2WseMPtPKN4QI__83\" class=\"bsmXxe\"><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><strong>\u00a0 \u00a0 \u00a0 8. <\/strong><span data-huuid=\"919615314404330090\"><strong>\u0caa\u0cb0\u0ccd\u0cb5\u0ca4\u0cbe\u0cb8\u0ca8:<\/strong><\/span><\/div><div class=\"vM0jzc\"><span data-huuid=\"919615314404327463\">\u0cae\u0ca4\u0ccd\u0ca4\u0cc6 \u0ca6\u0cc7\u0cb9\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cae\u0cc7\u0cb2\u0c95\u0ccd\u0c95\u0cc6\u0ca4\u0ccd\u0ca4\u0cbf.<\/span><\/div><\/div><\/div><\/div><\/div><div id=\"5htYaOiTKt2WseMPtPKN4QI__86\" class=\"bsmXxe\"><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><strong>\u00a0 \u00a0 \u00a09. <\/strong><span data-huuid=\"919615314404330401\"><strong>\u0c85\u0cb6\u0ccd\u0cb5 \u0cb8\u0c82\u0c9a\u0cb2\u0ca8\u0cbe\u0cb8\u0ca8:<\/strong><\/span><\/div><div class=\"vM0jzc\"><span data-huuid=\"919615314404327774\">\u0c8e\u0ca1\u0c97\u0cbe\u0cb2\u0ca8\u0ccd\u0ca8\u0cc1 \u0cae\u0cc1\u0c82\u0ca6\u0c95\u0ccd\u0c95\u0cc6 \u0ca4\u0c82\u0ca6\u0cc1, \u0cac\u0cb2\u0c97\u0cbe\u0cb2\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cbf\u0c82\u0ca6\u0c95\u0ccd\u0c95\u0cc6 \u0c9a\u0cbe\u0c9a\u0cbf.<\/span><\/div><\/div><\/div><\/div><\/div><div id=\"5htYaOiTKt2WseMPtPKN4QI__89\" class=\"bsmXxe\"><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><strong>\u00a0 \u00a0 10. <\/strong><span data-huuid=\"919615314404330712\"><strong>\u0caa\u0cbe\u0ca6 \u0cb9\u0cb8\u0ccd\u0ca4\u0cbe\u0cb8\u0ca8:<\/strong><\/span><\/div><div class=\"vM0jzc\"><span data-huuid=\"919615314404328085\">\u0cae\u0cc1\u0c82\u0ca6\u0c95\u0ccd\u0c95\u0cc6 \u0cac\u0cbe\u0c97\u0cbf, \u0c95\u0cc8\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0caa\u0cbe\u0ca6\u0c97\u0cb3 \u0cb9\u0ca4\u0ccd\u0ca4\u0cbf\u0cb0 \u0ca8\u0cc6\u0cb2\u0c95\u0ccd\u0c95\u0cc6 \u0ca4\u0cbe\u0c97\u0cbf\u0cb8\u0cbf.<\/span><\/div><\/div><\/div><\/div><\/div><div id=\"5htYaOiTKt2WseMPtPKN4QI__92\" class=\"bsmXxe\"><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><strong>\u00a0 \u00a0 \u00a011. <\/strong><span data-huuid=\"919615314404331023\"><strong>\u0cb9\u0cb8\u0ccd\u0ca4 \u0c89\u0ca4\u0ccd\u0ca4\u0cbe\u0ca8\u0cbe\u0cb8\u0ca8:<\/strong><\/span><\/div><div class=\"vM0jzc\"><span data-huuid=\"919615314404328396\">\u0c95\u0cc8\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0cae\u0cc7\u0cb2\u0c95\u0ccd\u0c95\u0cc6 \u0c8e\u0ca4\u0ccd\u0ca4\u0cbf, \u0cb9\u0cbf\u0c82\u0ca6\u0c95\u0ccd\u0c95\u0cc6 \u0cac\u0cbe\u0c97\u0cbf.<\/span><\/div><\/div><\/div><\/div><\/div><div id=\"5htYaOiTKt2WseMPtPKN4QI__95\" class=\"bsmXxe\"><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><strong>\u00a0 \u00a0 \u00a012. <\/strong><span data-huuid=\"919615314404331334\"><strong>\u0cb8\u0cae\u0cbe\u0cb8\u0ccd\u0ca5\u0cbf\u0ca4\u0cbf:<\/strong><\/span><\/div><div class=\"vM0jzc\"><span data-huuid=\"919615314404328707\">\u0c95\u0cc8\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c8e\u0ca6\u0cc6\u0caf \u0cac\u0cb3\u0cbf \u0c9c\u0ccb\u0ca1\u0cbf\u0cb8\u0cbf, \u0ca8\u0cc7\u0cb0\u0cb5\u0cbe\u0c97\u0cbf \u0ca8\u0cbf\u0cb2\u0ccd\u0cb2\u0cbf.<\/span><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-984eac5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"984eac5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9e82085 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"9e82085\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3d85d elementor-widget elementor-widget-image\" data-id=\"ea3d85d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"533\" src=\"https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/TheSunSalutationyogipress-1024x533.jpg\" class=\"attachment-large size-large wp-image-18714\" alt=\"\" srcset=\"https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/TheSunSalutationyogipress-1024x533.jpg 1024w, https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/TheSunSalutationyogipress-100x52.jpg 100w, https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/TheSunSalutationyogipress-768x400.jpg 768w, https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/TheSunSalutationyogipress-1536x800.jpg 1536w, https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/TheSunSalutationyogipress-2048x1067.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c417fd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"9c417fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d49001 elementor-widget elementor-widget-image\" data-id=\"7d49001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"303\" height=\"166\" src=\"https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/images2.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-18723\" alt=\"\" srcset=\"https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/images2.jpg 303w, https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/images2-100x55.jpg 100w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dc2ea4 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"0dc2ea4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a7c7b6b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"a7c7b6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f911125 elementor-widget elementor-widget-image\" data-id=\"f911125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"238\" height=\"212\" src=\"https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/image4.jpg\" class=\"attachment-large size-large wp-image-18721\" alt=\"\" srcset=\"https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/image4.jpg 238w, https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/image4-100x89.jpg 100w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1ddef1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"e1ddef1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8618b elementor-widget elementor-widget-image\" data-id=\"9a8618b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"240\" src=\"https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/images3.jpg\" class=\"attachment-large size-large wp-image-18724\" alt=\"\" srcset=\"https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/images3.jpg 210w, https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/images3-100x114.jpg 100w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5f8f50 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"b5f8f50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ecbf729 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"ecbf729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d510ad4 elementor-widget elementor-widget-image\" data-id=\"d510ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"261\" height=\"400\" src=\"https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/\u0cb8\u0cc2\u0cb0\u0ccd\u0caf-\u0ca8\u0cae\u0cb8\u0ccd\u0c95\u0cbe\u0cb0-\u0cb9\u0c82\u0ca4.jpg\" class=\"attachment-large size-large wp-image-18717\" alt=\"\" srcset=\"https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/\u0cb8\u0cc2\u0cb0\u0ccd\u0caf-\u0ca8\u0cae\u0cb8\u0ccd\u0c95\u0cbe\u0cb0-\u0cb9\u0c82\u0ca4.jpg 261w, https:\/\/shikshakarasevaasamiti.in\/wp-content\/uploads\/2025\/06\/\u0cb8\u0cc2\u0cb0\u0ccd\u0caf-\u0ca8\u0cae\u0cb8\u0ccd\u0c95\u0cbe\u0cb0-\u0cb9\u0c82\u0ca4-78x120.jpg 78w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0cb8\u0cc2\u0cb0\u0ccd\u0caf \u0ca8\u0cae\u0cb8\u0ccd\u0c95\u0cbe\u0cb0 \u0cb8\u0cb0\u0cb3 \u0caf\u0ccb\u0c97\u0cbe\u0cb8\u0ca8\u0c97\u0cb3\u0cc1 &#8211; \u0caa\u0ccd\u0cb0\u0ccb\u0c9f\u0ccb\u0c95\u0cbe\u0cb2\u0ccd\u200c \ud83d\udc49download \u0cb8\u0cc2\u0cb0\u0ccd\u0caf \u0ca8\u0cae\u0cb8\u0ccd\u0c95\u0cbe\u0cb0\u0ca6 \u0cb9\u0c82\u0ca4\u0c97\u0cb3\u0cc1 \u0c88 \u0cb9\u0c82\u0ca4\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c92\u0c82\u0ca6\u0cc1 \u0cb8\u0cc1\u0ca4\u0ccd\u0ca4\u0cbf\u0ca8\u0c82\u0ca4\u0cc6 \u0cae\u0cbe\u0ca1\u0cb2\u0cbe\u0c97\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c87\u0ca6\u0ca8\u0ccd\u0ca8\u0cc1 \u0cac\u0cc6\u0cb3\u0cbf\u0c97\u0ccd\u0c97\u0cc6 \u0c96\u0cbe\u0cb2\u0cbf \u0cb9\u0cca\u0c9f\u0ccd\u0c9f\u0cc6\u0caf\u0cb2\u0ccd\u0cb2\u0cbf 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